Yoga & Ayurveda Retreat
May 1-5, 2026
Costa Blanca, Spain
Join our 5-day women's retreat in the beautiful Costa Blanca
Awaken your natural rhythm and inner wisdom at one of our consciously crafted retreats.
At Vikasana Retreats, we create soulful, intimate retreat experiences designed to connect you with your body, your inner cycles, and the deeper purpose within you. Rooted in the wisdom of Ayurveda, yoga, meditation, and cyclical living, our retreats offer a nurturing space for rest, clarity, and personal growth. Join us in a supportive community of like-minded women to slow down, restore balance and reawaken a sense of joy and direction.
Are Vikasana Retreats for you?
You may feel drawn to join us if…
You’re longing for time and space to truly rest, away from daily demands
You feel run down, unfocused and you want to get your energy back
You’re looking for guidance to realise your purpose
You’re standing at a crossroads, seeking clarity and direction in a time of change
You sense it’s time for a shift, to release what no longer serves you and open to new horizons
You’re curious to know more about Ayurveda, yoga, meditation, and the cycles of nature as tools to help you on your journey
You’d like to connect with a community of other like-minded women
What's included
Everything we offer is designed to help you slow down, restore balance and reconnect — body, mind and spirit.
Peaceful, comfortable accommodation nestled in nature
Three nourishing Ayurvedic meals each day (vegetarian / vegan), seasonal and cooked with care by our own on-site Ayurvedic chef.
Twice daily yoga in a range of styles, adaptable for every body
Group workshops on Ayurveda - philosophy, practices and cooking
Reflective guided journaling and meditation sessions
Nature hike
Evening wind downs with Yoga Nidra and Sound Healing
Space and time simply to rest, relax by the pool or in the jacuzzi, take a walk, dream, or do nothing at all.
Optional extras (at additional cost) include one-to-one Ayurvedic consultations, massage, or chakra-balancing sound healing.
Example Daily Schedule
07.30
09.00
10.00
12.00
13.00
14.00
15.00
18.00
19.30
20.30
Yoga Class / Meditation (various styles: Hatha, Vinyasa, Gentle, Yin, Viniyoga)
Breakfast
Morning Group Activity (Ayurveda workshops, hiking, conversation circle)
Relaxation Time
Lunch
Silent Inner Inquiry (guided journaling and meditation)
Relaxation Time (pool, hot tub, rest)
Yoga Class
Dinner
Wind Down (yoga nidra, sound healing, meditation)
About Us
Hi, we’re Gina and Rhiannon!
Two friends from two very different corners of the world, the UK and Australia. Our paths first crossed in sunny Alicante, Spain, and from the moment we met it felt as though life had lined us up for a reason......
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